Dance & Fitness



bpllywood and tollywood

The filmi music and dances in Bollywood films are a synthesis of formal and folk Indian traditional music
and dance traditions, with the infusion of Western techniques.


bolly hip hop

It’s a combination of Belly Dancing, Bollywood and Hip Hop Style that collaborates a whole body
workout while also specifically targeting your waist and butt region.


western dance

Western dance, history of Western dance from ancient times to the present and including the
development of ballet, the waltz, and various types of modern dance.


hip hop dance

Hip-hop is a dance style, usually danced to hip-hop music, that evolved from the hip-hop culture. The
first dance associated with hip-hop was breakdancing. While breakdancing consists primarily of moves
executed close to the ground, the majority of hip-hop moves are executed standing up.


contemporary dance

Contemporary dance is a style of expressive dance that combines elements of several dance genres
including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and
the body through fluid dance movements.


jazz dance

Jazz has become one of the most popular dance styles in recent years, mainly due to its popularity on
television shows, movies, music videos and commercials. People enjoy watching jazz dancers, as the
dancing is fun and energetic. Jazz dancing is a form of dance that showcases a dancer's individual style
and originality.


Robotic dance

Robotics Dance Style is exactly as its name suggests – dancing like a robot. The moves themselves are
called Dime stops – which means moving a part of your body and bringing it to an abrupt stop – just like
a robot.


krump dance

Crumping is relatively new urban street dance-form that began in South Central Los Angeles and is
characterized by free, expressive, and highly energetic moves involving the arms and chest. It has
become a major part of hip hop dance culture.


salsa dance

Salsa is a word that inspires an instant reaction in Latin music lovers everywhere. It is the rhythm, the
dance, the musical excitement that sends millions of normally sedate non-Latinos to the dance floor
where they meet their Latin neighbors, who are too busy enjoying the music to notice.


jive dance

Jive is one of the five International Latin dances. A lively, and uninhibited variation of Jitterbug, many of
its basic patterns are similar to those of East Coast Swing. Jive and East Coast Swing share many figures,
as well as the same music style and tempo.


bachata dance

Bachata is a style of dance that originated in the Dominican Republic. It is danced widely all over the
world but not identically. The movement of the hips is very important because it’s a part of the soul of
the dance.


b boying dance

A b-boy or b-girl is a dancer of the genre ‘b-boying’ or ‘breaking’ – a form of street dancing that began
in New York City in the 70’s. Also known as “break-dancing” in the media, ‘b-boying’ and ‘breaking’ are
considered the original terms, and the majority of its pioneers and practitioners prefer ‘b-boying’.


indian folke

Folk dance is a form of dance developed by a group of people that reflects the traditional life of the
people of a certain country or region. Folk dancing is usually associated with social activities, although
some folk dances are performed competitively.


rope areal dance

Remember jumping rope on the playground when you were a kid? Today, kids' jump rope has been
amped way up, with the addition of music, tricks and skills, and competitive events. It's easy for kids to
learn but really impressive to watch, and provides a great workout too.


rope malkham

Mallakhamba is a traditional Indian sport in which a gymnast performs feats and poses in concert with a
vertical wooden pole or rope. The word also refers to the pole used in the sport.



Zumba is the best way to burn more calories in class is to let go, have fun, and try not to think too much.
"Letting you go will let the calories go!”


yoga classes

Connecting your sole to soul, the classes strengthen you and allow you to express yourself through a
series of postures and movement.


aerobic classes

If you dont know how or where to begin your cardio exercise program, then why not choose aerobic
workout programs to get you on the path to wellness.


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